Nourishing the Nervous System

The session will cover tips and techniques that allow horses and ourselves to activate calming and balance in the nervous system. This is a key factor in making a positive influence on emotional well-being which ultimately improves resilience and our health.

These methods are based on observations of a range of practitioners, self-study, insights, and research. Participants will be guided in identifying areas of tension, proprioception modification, soothing techniques, and posture adaptation for both horse and human.