The Effect of Little Bits of Trauma on our Bodies

The word ‘trauma’ comes to us usually with extreme connotations of harrowing events like war or tragedy producing painful and distressing physical and mental injuries. But in everyday life, trauma manifests in much more subtle ways as a matter of us adapting to our environment to survive everyday threats – mini threats, like spilling milkContinue reading “The Effect of Little Bits of Trauma on our Bodies”

A Horse with More Freeze Than Go

My horse, Gino, has been a perplexing case of difficulties. Now almost 11, he’s been with me for eight years. He is a friendly and curious horse who makes me wonder if he was a dog in a past life due to behaviours such as being exceptionally loyal, licking everyone, and having no fear aboutContinue reading “A Horse with More Freeze Than Go”

Anxious Horses – Energy and the Horse

There’s something about horses, a sixth sense that most humans are not attuned to noticing. Let’s call it the ‘energy sense’. I believe that this comes from the highly developed nervous system in the horse, a gift of evolution that has helped them survive. There is a hypothesis that horses synchronise their heartbeats in aContinue reading “Anxious Horses – Energy and the Horse”